SUPER TASTING SUPER FOODS FOR SUPER HEALTH: Kickin' Kale Salad Recipe. Your body, your doctor and anybody who tastes it will thank you!
There is a misbelief out there that if you develop sciatica, you either have to just suffer through life with the pain or go to a medical doctor to get pain medication or a more invasive procedure in an attempt to just cut the pain. This simply isn’t the case. We have other options for you, please read on.
Have you ever had one of those weeks where everything went right? Me neither. But in the midst of life reminding you that “everyday is a winding road”, we often get sometimes subtle and other times overt signs that life is great and that we are loved and blessed in immeasurable ways.
I felt inspired to reflect on “the long and winding road” that life takes when a patient wrote on their intake form, “today is a great day!” Truly, that should be a bumper sticker.
When I get introspective, I often reflect on the musings of great philosophers like Willie Nelson, Sheryl Crow, Tom Cochrane, Paul McCartney, etc. As the song says “life is a highway,” and I, like so many others, can get frustrated by the stop signs and detours that pop up on my imagined straight and narrow path. Very often, I am part of someone else’s stop sign or detour. Life may be just “rockin’ down the highway,” and then something like a metaphorical car crash causes them to seek my services. I hopefully patch them up to get back “on the road again” and give them sage advice to check back in to see if things are running right in the future so that there won’t be another breakdown. Those tune-ups, alignments, system checks, or whole-body overhauls might seem like they are devastating at the time, but if done right they make the journey so much more enjoyable. Occasionally, all that is needed is a little fuel or a quick jump start to help them keep going. That might just be a word, a laugh, some encouragement, some lessening of a burden, some friendship, some love, or just by sharing time together.
Everyday I drain my tank and exhaust my battery by giving out all that I can, but everyday that tank is filled back up and the battery is recharged by each of you individually and collectively. I deeply feel the love, the encouragement, and the friendship being poured back into me. I embrace the surge of power that comes from time shared, laughter, and healthy interaction. The experience at Gordon Family Chiropractic might sometimes seem like being in traffic, but hopefully it is more like those unforgettable family road trips. Outings filled with excitement, a sense of coziness, the occasional “are we there yet,” and lots of love. We love on our patients and in return you love on us. I am so thankful that I get to take this journey with you. I hope this February brings you lots of love and makes you feel like “king of the road.”
According to research conducted by Consumer Reports magazine, the combination of chiropractic and massage therapy is the most effective when treating pain that has been caused by fibromyalgia and osteoarthritis, but the therapies are not limited to treating these two conditions. Whenever a person has been injured from an accident or personal activity, he/she can benefit from regular massage as moderate pressure that is applied to the muscles and soft tissue during this therapy has been shown to have many positive biologic effects. When paired with chiropractic care, here are the top ways that massage therapy can benefit a patient.
Promotes a Holistic Approach to Care
Since our spine is supported by so many parts of our body, our symptoms must be healed holistically. Instead of depending solely on medication or therapy, a holistic approach to care is where chiropractors in Ponte Vedra focus on more than one area of your health. For example, when a chiropractor corrects the position of a person's vertebrae with adjustments, the patient also needs to have massage therapy so that the tissues and bones surrounding the vertebrae can be targeted for optimal joint and bone health. Along with excellent massage therapy, a holistic approach to chiropractic care may include physical therapy, prescription medication, and dietary plans.
Prepares the Body for Adjustments
Many patients who experience chiropractic adjustments for the first time may feel a bit tense afterwards. When patients receive a massage before the chiropractic adjustments, they will experience less pain as the tissues and muscles around the spine would be loosened. In addition, if a patient receives a massage after the chiropractic adjustment, he/she will feel less sore.
Improves Range of Motion
When a person is injured from a physical activity or a car accident, their range of motion will be negatively affected. The patient is likely to have trouble completing everyday activities and continuous pain that will ultimately impact their overall quality of life. While a chiropractor will work on a patient’s vertebra, a massage therapist will work on the muscle and tissues that surround the spine. The result of regular massage appointment is increased flexibility and range of motion.
Supports Optimal Circulation
One of the main components of the nervous system is the spinal cord. During a massage appointment, the manipulative movements that the therapist provides on a patient’s back can assist the nervous system with circulation so that blood, oxygen, and nutrients are transported to the proper place in their body.
Stimulates the Immune System
The combination of massage and chiropractic care is especially important after an injury. The purpose of the massage is to promote optimal healing by releasing the stress and tension that the accident has caused. On the other hand, chiropractic care can heal the trauma that was caused by the car accident or injury.
The reason many people obtain regular massages is to relieve stress. The same concept is true for a patient who is receiving chiropractic care. A massage can help a patient deal with pain and alleviate stress by loosening the tight muscles in their back.
To help a person improve range of motion and reduce constant pain, a Ponte Vedra chiropractor can work closely with highly skilled massage therapists to improve a patient’s overall quality of life. In many cases, a massage is strongly recommended before a patient receives spinal adjustments as the therapy will ensure that the muscle tension is relieved before joints are pulled out of alignment. After a patient has received a massage, it will also be easier for a chiropractor to place the joints back into their original position. Many patients have reported that their recovery from an injury or accident is much quicker when receiving chiropractic care and massage therapy.